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Fitness tests for adults

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    There is wide of range of standardized tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate such as with the Army combat readiness test. Before starting a fitness program, it is important to share your medical history with your trainer and to get the necessary approvals from your doctor to proceed. Most fitness specialists will use one or more screening tools to help determine your baseline health. Body composition describes the different components that make up your total body weight, including your muscles, bones, and fat. The most common methods for estimating body composition include:.
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    6 Fitness Tests to Gauge Your Overall Progress

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    Up to the Challenge? Take the Adult Fitness Test - Precor (US)

    Try these six challenging exercise tests to find out how fit you really are. Measuring your fitness tangibles—strength, speed , power, endurance, etc. Performing fitness tests at regular intervals can help you track your progress towards reaching those goals. These tests measure several components of athletic performance, meaning the ability to respond effectively to various physical demands. These tests require zero or little equipment so you can do them at home, on the go, or at the gym. Do these six fitness tests to push your limits and track your journey to becoming a stronger, more advanced athlete.
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    How a Fitness Test Is Performed

    Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress. You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
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    We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit as in flipping out and fit as in what your hat should do before finally landing on definition number three: "Sound physically and mentally. Not exactly helpful.
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